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    Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for...

    • Item No : 196683031506
    • Condition : Brand New
    • Brand : No brand Info
    • Seller : ewalker2011
    • Current Bid : US $19.00

    • * Item Description

    • This practical skills workbook is a valuable resource for anyone seeking to understand and manage mood disorders. The book provides a comprehensive guide to Dialectical Behavior Therapy (DBT) skills, including mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With a focus on general mood disorders, this self-help book is written in English by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley. It has a total of 248 pages and is published by New Harbinger Publications. Measuring 9.9 inches in length, 8 inches in width, and 0.6 inches in height, this trade paperback book weighs 17.6 ounces. The book is an essential tool for anyone looking to develop the skills needed to manage mood disorders and live a happier, more fulfilling life.
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