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Engaging exercises-Put your new skills in action with prompts and activities like paced breathing, reframing negative thoughts, and self-soothing exercises. Break free from stress and worry with the supportive DBT Workbook for Anxiety.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.