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Coping with Depersonalization and Derealization: A Practical Self-Help Guide is your path to reclaiming a grounded and connected life. Through practical grounding exercises, mindfulness practices, and cognitive strategies, you’ll learn how to break free from the grip of depersonalization and derealization.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.