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The Complete Guide to Fasting by Jason Fung is a comprehensive book that explores various fasting methods, including intermittent, alternate-day, and extended fasting, providing insights on how to heal your body through these practices. Published in 2016 by Victory Belt Publishing, this trade paperback book offers a detailed guide on how to incorporate fasting into your diet and nutrition plan for weight loss and overall health and healing. Fung delves into the benefits of low carbohydrate and gluten-free diets, body cleansing and detoxification, making it a valuable resource for those looking to improve their well-being through dietary changes.
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