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"Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise" by Ashley Kalym is a comprehensive guide released in 2014, focusing on bodyweight training techniques. The book, written in English, provides detailed instructions and exercises for individuals looking to improve their strength and fitness through calisthenics. With a focus on achieving optimal results with minimal equipment, this guide is perfect for those looking to enhance their bodies and overall health through dynamic and effective workouts.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.