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Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think. Living with anxiety can be a constant struggle in countless ways that those who haven’t experienced it firsthand can never understand, but it doesn’t have to be this way.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.