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Adequate Calcium as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life. Foods with Calcium: Dairy products and certain vegetables such as broccoli, cabbage and mustard.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.