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COMPASSIONATE MIND GUIDE/BEATING OVEREAT By Kenneth Goss (Paperback)
- Item No : 297416601857
- Condition : Brand New
- Brand : No brand Info
- Seller : bookwanderers
- Current Bid : US $28.14
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* Item Description
- This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic.
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