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What Is L-Tyrosine? L-Tyrosine is a nonessential amino acid that is uséd by the body to synthesize proteins. The name "Tyrosine" comes from the Greek word for cheese, "Tyros," because it was first isolated from cheese in 1864. Tyrosine is present in many protein-rich foods such as cheese and dairy products, meat, poultry, and fish. L-Tyrosine Benefits L-Tyrosine plays an important role in the body's metabolic process and may aid in maintaining healthy weight when taken in conjunction with a healthy diet and exercise. It may also promote a calm mood and support mental function. 🧠 COGNITIVE FLEXIBILITY - Tyrosine has been shown to improve cognitive flexibility, which refers to the ability of the brain to adapt quickly from one task to another.* This can be especially helpful for individuals who are under stress.
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