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What Is L-Theaine? L-Theanine is an amino acid that is found in a variety of plant and mushroom species, and is particularly abundant in green tea. L-Theanine is commonly referred to as simply Theanine, not to be confuséd with D-Theanine. L-Theanine possesses a unique savory, umami flavor profile and is often uséd to reduce the bitterness in some foods. L-Theanine Benefits L-Theanine may have calming effects for mood and sleep and may support brain function and aid alertness, focus, cognition, and memory. L-Theanine may also fortify immune function and support the heart and cardiovascular system. 😤 MAY LIMIT STRESS* - L-Theanine is an amino acid found almost exclusively in green tea. It may help promote relaxation and contribute to an overall sense of wellness.
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