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Brenda Hogan Ch An Introduction to Coping with Health An (Paperback) (UK IMPORT)
- Item No : 365546843701
- Condition : Brand New
- Brand : No brand Info
- Seller : rarewaves
- Current Bid : US $14.50
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* Item Description
Further Details
Title: An Introduction to Coping with Health Anxiety, 2nd edition
Condition: New
Description:Learn how to control your health anxiety
Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going.
This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:
- What health anxiety is and how it develops
- Physical symptom
- How to spot and challenge thoughts that make you anxious.
- Reducing your focus on illness
- How to spot and challenge thoughts that make you anxious
- Reducing your focus on your body and on illness
Author: Brenda Hogan, Charles Young
Format: Paperback
ISBN-10: 1472138511
EAN: 9781472138514
ISBN: 9781472138514
Item Height: 178mm
Item Length: 106mm
Country/Region of Manufacture: GB
Genre: Society & Culture
Publisher: Robinson
Release Date: 04/06/2017
Item Width: 12mm
Item Weight: 73g
Language: English
Series: Introduction to Coping series
Topic: Medicine, Personal Development
Release Year: 2017
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