Brain Training: How to Shape Your Plastic Brain by Forming New Connections

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Through this book, you will gain a better understanding of how neuroplasticity works and how you can employ its various strategies and techniques in living a successful, loving, abundant and fulfilled life. What you'll learn from "neuroplasticity" ¿ What is neuroplasticity? ¿ The importance of neuroplasticity ¿ Neuroplasticity and environment ¿ Neuroplasticity, anxiety, depression, and ptsd treatment ¿ Neuroplasticity and brain injury ¿ Exercising and training for your body and brain Easy-to-learn exercises that can be done anywhere, any time.these exercises can be used by anyone, of any age and at any time, whether or not they have had a stroke or other brain injury, to enhance and sustain neuroplasticity.