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"Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment" by Martin Seligman is a self-help book that explores the topic of personal growth and happiness through the lens of cognitive psychology and emotion. Published in 2002 by Free Press, this hardcover book delves into motivational and inspirational techniques for achieving lasting fulfillment. With 336 pages, English language, and a compact size of 9x6 inches, this book offers valuable insights on how to cultivate authentic happiness in one's life.
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