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An Introduction to Coping with Panic,, New Book
- Item No : 154970679561
- Condition : Brand New
- Brand : No brand Info
- Seller : smeikalbooks_ltd
- Current Bid : US $9.61
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* Item Description
- Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic: How to spot and challenge thoughts that make you panic Keeping a panic diary Learn calming breathing techniques.
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