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    Achieving Peak Performance in Music : Psychological Strategies for Optimal Fl...

    • Item No : 356822632654
    • Condition : Like New
    • Brand : No brand Info
    • Seller : greatbookprices1
    • Current Bid : US $212.44

    • * Item Description

    • Achieving Peak Performance in Music : Psychological Strategies for Optimal Flow, Hardcover by Sinnamon, Sarah, ISBN 0367480638, ISBN-13 9780367480639, Like New Used, Free shipping in the US

      "Achieving Peak Performance in Music: Psychological Strategies for Optimal Flow is a unique and comprehensive exploration of flow in music performance. It describes the optimal performance experiences of great musicians and outlines ten psychological steps that can be implemented to facilitate and enhance optimal experience. Achieving Peak Performance in Music reveals strategies used by experts to prepare themselves emotionally, cognitively, and physically for performance. Combining this information withresearch carried out amongst professional performers and knowledge gained from decades of study and research by psychologists on how to achieve a positive experience, th guides readers on a pathway towards optimal performance. Using everyday language, it presents invaluable practical guidance and a toolbox of strategies to help with all aspects of performance, including memorization, visualization, focus, performance anxiety, thought management, motivation, and pre-performance routines. Based on psychological research, th shares practical knowledge invaluable to music students, parents, and amateur and professional musicians. The strategies on performance provided are applicable to every type of performance, from a student exam to a gig or a concert, making Achieving Peak Performance in Music a significant resource for anyone looking to achieve peak performance"--
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