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The "1200-Calorie-A-Day Menu Cookbook" by Nancy S. Hughes is a comprehensive guide to quick and easy low-fat recipes for breakfasts, lunches, dinners, and desserts. Published in 1994 by McGraw-Hill Education, this 180-page trade paperback textbook provides nutritious meal options for those looking to control their weight and improve their overall health. With a focus on nutrition and wellness, this cookbook offers a variety of delicious recipes tailored for those following a 1200-calorie diet plan.
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