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Whether you're looking to improve your balance, prevent falls, or simply feel stronger and more agile, this book has everything you need to get started. 10 Minutes Core Exercises for Seniors Over 60 by Dr Lizzy Starlite.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.